Journey On relaxation exercise

This was a very pleasant experience. I was thankful enough to be able to have an hour to myself today to do this in a quiet room. I sat in a chair and kept my eyes closed the whole time till the end. I felt like I could really feel the blood circulating where I wanted it to go. I felt like the man talking was in the room talking to just me. I feel like I could go for a run, and I hate running. I think if I listened to this exercise and practice this visualization of blood circulating that I would be much less stressed then normal.