I just got done with the practice love and kindness track. I loved it. Right now I feel completely relaxed. I had tears in my eyes when they first asked me to think of a loved one that was suffering, but that ended and though the rest of the time I felt like I wanted to cry but haven't. My mind feels at peace and I feel open to the world right now. I feel like I've opened a door or something in myself, that I can't put my finger on. I don't know what inside that door but I want to mediate more and find out. I am going to continue to do this, I think mid afternoon and before bed to relax me. I would recommend this to anyone.
A mental workout is working on other areas of your brain that help to boarden your awareness.
Practicing this can increase awareness, reduce and relive stress, have claiming effects, and positivly impact your life. I could set time aside each day to do diffent mental exercises to help me in these and other areas.
Dana, Everyone seems to have a similiar reaction to the relaxation exercise in one way or another. But overall, you had a great experience and was affected by it to where it brought tears to your eyes. To me, that brings you even closer to the loved one you were thinking of at that time. Me too, I thought of my brother and couldn't help but to tear up. I am glad you feel a peace with yourself. Have a great day!
ReplyDeleteI am glad you had such a great experience with this exercise. The fact that you are going to continue praticing speaks volumes in my opinion. I wish you well in your continued practice.
ReplyDeleteMichelle
It seems that you are on a higher level of spirituality than I am. I am glad you got that experience out of the exercise. I hope that one day I am able to get on that level.
ReplyDelete